High in both iron and zinc, these protein packed bites will give you a great burst of energy. Harvested, packaged, and frozen just for you. We use these to add to our corn bread dressing. As a matter fact my husband would not have it without them! Add them to a soup, or stew, or even chopped up and fried with rice and gravy. However you choose to eat them, we hope you enjoy! Sold by the pound.